UFK takes pride in their new 4,000 sq. ft. studio. Plenty of natural light and a great view provided by lots of windows will bring the outdoors inside while you train. In the spring and fall out door element are even greater thanks to the industrial garage door letting in the fresh air on those beautiful days. Complete with showers and vanity station for women, students can shower after their workout and prepare for the day without wasting a trip home.
UFK understands that people require change in their workout. UFK offers a variety of classes and personal training to keep you motivated. No matter what your skill level is we will provide you with a fun and challenging workout that meets your needs, beginner or advanced. Our kickboxing studio is the only one in Memphis complete with bathrooms and a shower to accommodate your after workout needs to fit your busy schedule. We take pride in keeping our studio clean and up to date for all our students.
Fitness Kickboxing is a high energy group workout involving punching and kicking on a bag and is mixed in with calisthenics to get a total body workout. Members burn on average 750 to 800 calories and can burn up to 1000 in one class.
Why put your trust, hard work, and goals in the hands of just anyone? UFK Instructors are qualified and citified in there field of teaching. Instructors such as Casey Bradley hold Exercise Sport Science Degrees from University of Memphis and hold certifications from Nationally recognized fitness accreditation’s like ACE and others.
These workouts are designed to help burn fat and target multiple muscle groups for ultimate results. Medicine balls, kettle-bells, dumbbells, stability balls, and resistance bands are used to improve muscular strength and to help tone those hard to reach areas. By adding simple plyometrics and calisthenics to every workout, you will be burning fat while toning. Every exercise has a beginner and advanced version so that all fitness levels can participate and achieve results. This limited group setting is the perfect environment for anyone to get the extra guidance and attention needed along with the high motivation of a group class. Classes are limited to ten people. Advanced sign up is required. No drop-ins allowed.
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